Full moon Night in Manasarovar on 04 June 2023 Purnima)

HEALTH PRE-CAUTION

Oxygen is less at higher altitudes. The inclement weather and high altitude induces certain illness generally not encountered over the plains. Headache, nausea, lassitude, lethargy, breathlessness, general uneasiness [malaise], high irritability, light loss of balance, disorientation, incoherence and insomnia are a few. It is common to all irrespective of the age, sex and physical fitness. Gradual acclimatization is the best answer. Tranquilizers, sleeping dose and strong anti-biotic must be avoided. Some of symptoms indicate that the body mechanism is readjusting to new environments. The best idea is deliberately slow down all the activities and follows the following rules

Relax-do not exerts, be excited, make rest
Reduce talking each other
Walk slowly – adopt one third of your speed and space.
Keep your load light.
Walk for 30 minutes & rest for 5 minute whenever you feel uncomfortable, just stop; rest and relax.
Ignore the sudden outbursts of fellow pilgrims and avoid arguments.
Observe silence with smile, never go too high and too fast.
Consume plenty of liquids; never proceed with an empty stomach.
Chant a prayer or visualize everything around to suit your pleasant thoughts or put on the earphones and listen to your favorite music, Bhajans, chanting etc.
Be careful not to catch a cold. It is better to be over clothed than under protected.
On-route avoids taking bath or drinking water from Lake Streams or rivers, as your system is not conditioned for this.
Protect yourself against dust and direct sunshine during the long stretches of driving.
Face, feet and hands must be well protected.
The uneven ground, steep slope and slushy banks are full of potholes.
Do not combine walking and sightseeing together.
Always listen to your guide or the one with experience. Never leave the group.
On this trip, over exertion is to be avoided and drinking plenty of fluids is recommendable. During winter

Cancellation Policy

• No refund in case cancellation is done after your Kailash permit and Tibet visa.
• A client on his/her own will make no refund or adjustment in the event of interruption of journey after commencement of the tour.
• Any changes in given itinerary requested by the client will be on chargeable basis.
• Extra accommodation in Kathmandu over 2 nights for Helicopter and 3 nights for via Lhasa as per itinerary due to early arrival from home or Kailash, rescue charges, medical bills are bill direct to Yatri.
• If the trip is disturbed in case of Visa/ permit problem create from Tibet, or any other reason, which is not in our hand, it is client’s own risk and clients pay all the expenses. 
• During the Kailash Manasarovar tour, if any Yatri in case of sick or will cancel trip not doing complete tour, the package cost is 100% not refunded.  50% cancellation charges of the rate package cost incase cancellation is received between 7 – 15 days of departure.